Cool Down

- Helps temporarily promote relaxation.
Cool Down was formulated to optimize your body's response to stress: Whether you are looking to improve post-exercise recovery and increase "gains", optimize resting heart rate variability, reduce evening cortisol, decrease symptoms of anxiety and depression, or simply relax after a hard day at work, Cool Down will help!
Metabolic stress: Muscle catabolism is an important component of the metabolic response to stress and injury. Increased sympathetic nervous system activity and release of cortisol (a catabolic signal) during exercise breaks down tissues to provide the energy substrates needed for a sustained workload. Although physical stress and catabolism are necessary stimuli for physical adaptation (gains in strength, power and musculature), it is essential to limit this stress to the training period.
Psychological stress: We all face acute psychological stress on a day-to-day basis. But when acute psychological stressors become chronic, we are at risk for cortisol dysregulation, anxiety, insomnia, and depressive symptoms.