Description
x- Increases lean muscle mass in resistance training
Creatine is one of the most researched natural health products. It is also one of the safest and most effective supplements to support athletic performance and muscle growth. In addition to boosting athletic performance in men and women, creatine provides other benefits including healthy aging, cognitive function and bone strength, while filling nutritional gaps in plant-based diets. It also promotes the maintenance of lean body mass at all ages and healthy aging.
Posologie
xAdults: Mix 5 g (approximately 1 scoop) in 8-10 ounces of water 1-4 times daily. Do not exceed 5 g per single dose. Start with a loading phase of 5g 3-4 times per day for 5-7 days, then follow a maintenance phase of 5g per day, or as directed by a healthcare practitioner.
Infos nutritionnelles
xMedicinal ingredients: Creatine Monohydrate 5g
Nonmedicinal ingredients: none
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