Herbulk - Daily Fiber Boost

Adults: Vigorously mix 1 scoop (10 grams) in 240 ml (8 ounces) of water, juice or other beverage daily or as directed by your healthcare practitioner. The effects are observed 12 to 24 hours after the first dose, and may take 2 to 3 days. Take a few hours before or after taking other medications or natural health products. Maintain adequate fluid intake.

Medicinal ingredients (per scoop): Oat hull fiber......5.82 gPsyllium (Plantago ovata, husk)......3.46 g Nonmedicinal ingredients: Citric acid, natural orange flavor, ascorbic acid, Luo Han Guo monk fruit extract, and beta-carotene.