L-Tyrosine

- Amino Acid - Pre-Workout / Cognitive Health
Tyrosine is an amino acid necessary for the formation of neurotransmitters such as dopamine, adrenaline and norepinephrine.
This ingredient is widely used to facilitate wakefulness without administering a stimulant such as caffeine and could prove very useful in combating stress and depression.
Tyrosine supplementation has been shown to increase cognitive performance during times of stress and energize people suffering from depression.
Despite its theoretically stimulating effect, taking tyrosine is very safe and several studies have used doses well in excess of 5000 mg per day.
It can be a great addition to your pre-workout formula or simply used to increase focus and energy.