Magnesium Bis Glycinate - 200mg

- Provides magnesium in a blend of magnesium bis-glycinate chelate, magnesium oxide and glycine for a well-absorbed and well-tolerated supply of magnesium
- This blend of magnesium bis-glycinate offers superior absorption and digestive tolerance compared to magnesium salts
- 200 mg of elemental magnesium per capsule provides a large therapeutic dosage that improves compliance and can be easily adjusted for high-dose magnesium protocols
Magnesium is one of the most important minerals for our health. It is necessary for maintaining the proper functioning of nerves and muscles through its regulation of calcium, the creation of cellular energy in mitochondria and also acts as a cofactor to build DNA, RNA and many proteins. Despite its great importance, it is commonly deficient in the Canadian population due to poor diet, medication exhaustion, and stress. Suboptimal magnesium levels create a pro-inflammatory state in the body with many health implications.
As more research continues to develop regarding the benefits of magnesium for human health, it is hard not to consider additional supplementation in most patients. Clinical trials and large-scale evidence have shown that magnesium may be helpful for muscle tension, fatigue, anxiety, depression, insomnia, attention deficit hyperactivity disorder (ADHD), cardiovascular disease, dementia, osteoporosis, migraines and more.
Magnesium bis-glycinate is a form of magnesium that combines one magnesium molecule with 2 molecules of the inhibitory amino acid glycine. This chelated bond is advantageous because it remains stable throughout the digestive tract, preventing magnesium from binding to other compounds. The presence of glycine also allows the molecule to access dipeptide transport sites. Ultimately, this leads to greater absorption and tolerance in the body.
Magnesium Bis-Glycinate 200 mg provides a blend of magnesium bis-glycinate chelate, magnesium oxide and glycine. This blend of magnesium bis-glycinates is designed to deliver a high dose of elemental magnesium per vegetable capsule in a well-absorbed and well-tolerated form, superior to magnesium salts.