Magnesium (citrate)

- Highly bioavailable magnesium formula
Magnesium citrate is a highly bioavailable form of magnesium that supports macronutrient metabolism and energy production. While normal magnesium levels may blunt the perception of exertion during physical exercise, suboptimal levels may be recorded after fluid loss, including prolonged sweating, which may compromise performance. Magnesium is an essential bone matrix mineral that supports healthy bone metabolism. A trial of 2,038 older adults indicated that higher magnesium intake was positively associated with bone mineralization in some subjects. Magnesium also plays a vital role in maintaining healthy muscle contraction function. As magnesium regulates calcium channels, it may play an important role in controlling cramps. Several clinical trials have shown that magnesium promotes muscle function during intense exercise and helps alleviate nighttime leg cramps.