- Source of calories that contributes to weight gain
Helps maintain performance and promote endurance during sustained (more than 60 minutes) and high intensity exercises.
Adults: Take 1 scoop daily. Mix the product well in 1 or 2 cups of liquid (water, juice, etc.) immediately before consuming. Take 45 to 90 minutes before exercise. Take 30 to 60 g of carbohydrates per hour during high-intensity exercise.
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