Melatonin 3mg

- Promotes the regulation of the body's circadian rhythm.
- Helps increase total sleep time and reduce the time it takes to fall asleep*
- Contains 99.5% pure melatonin
- Made from high quality vegan ingredients; gluten-free, GMO-free and hypoallergenic.
Melatonin is a hormone produced by the pineal gland, which regulates the body's sleep/wake cycle. The main role of melatonin is the regulation of the body's circadian rhythm, endocrine secretions and sleep phases. Studies show that it makes it easier to fall asleep and improves the quality of sleep. Research has shown that melatonin supplementation helps reset the body's sleep-wake cycle, a part of the circadian rhythm.​​​​​​​ It helps reduce the time it takes to fall asleep (sleep onset latency) in people with delayed sleep phase syndrome, characterized by difficulty falling asleep at desired or conventional times. Melatonin also increases total sleep time in people experiencing sleep deprivation or altered sleep schedules, including shift work and jet lag, and helps relieve daytime fatigue associated with jet lag.
*Helps increase total sleep time in people with restricted or irregular sleep.