Melatonin-5

- Restores the body's circadian rhythm
- Helps increase total sleep time (sleep quality aspect) in people with sleep restriction or altered sleep schedules, e.g. shift work and jet lag.
- Helps prevent and/or reduce the effects of jet lag (e.g., daytime fatigue, sleep disturbances) for people flying eastbound across two or more time zones.
- Helps reduce the time it takes to fall asleep in people with delayed sleep phase disorder.
- Helps reset the body's sleep-wake cycle (circadian rhythm aspect).