Melatonin Spray

- Promotes healthy sleep phases
- Helps increase total sleep time in people with restricted or irregular sleep (e.g., shift work and jet lag)
- Helps reduce the time it takes to fall asleep in people suffering from delayed sleep phase disorders
- Helps relieve daytime fatigue associated with jet lag
- Helps regulate the body's sleep and wake cycle
- Delicious natural spearmint flavor
Melatonin Spray delivers melatonin to regulate the body's sleep-wake cycle. Difficulty falling asleep and sleeping are two important symptoms of sleep dissatisfaction in Canada, which affect 20% of Canadians. Research has shown that melatonin supplements significantly decrease the time required to fall asleep, increase total sleep time, and improve sleep quality compared to placebo treatments. Consuming melatonin supplements before sleep may improve sleep quality and duration in shift workers, who often experience sleepiness and may make errors in judgment at work, thereby decreasing the quality of their work. Consuming melatonin at local sleep times can also advance the sleep-wake cycle to reduce fatigue associated with jet lag. Melatonin stores decrease drastically with age, which may contribute, in part, to sleep dissatisfaction in older people.