- Stress management and strengthening of immunity
- Intestinal permeability
- Immune function
- Cellular growth and differentiation
- Anabolic activity
- Alcohol cravings
- Muscle recovery
L-glutamine is one of the 20 fundamental amino acids involved in protein synthesis. It is also the most abundant, forming about a fifth of the amino acid reserve in human blood. Glutamine is an amino acid essential for many vital functions, including optimal functioning of the kidneys, pancreas, gallbladder, liver, small and large intestines, and brain. However, it is best known for boosting immunity, helping to heal the intestinal lining and promoting muscle growth.
The importance of L-glutamine for optimal immunity is twofold: it directly supports the immune system in times of stress through its ability to help produce glutathione which is the body's most powerful antioxidant. It also indirectly promotes immunity by reducing intestinal permeability or “sieve gut,” preventing undigested particles from accessing the bloodstream and potentially triggering an immune response. L-glutamine stimulates the production of human growth hormone (hGH), also essential for building muscle, as well as maintaining youthful cell function. Since L-glutamine stores are quickly depleted during intense physical activity, it is an important component of sports nutrition.
People exposed to excessive stress, suffering from leaky gut, or with weakened immunity can benefit from L-glutamine, as well as those who want to increase muscle mass and improve post-workout recovery.
AOR L-Glutamine provides an effective dose of this important nutrient to prevent problematic low levels and improve overall health. It is available in capsules and powder for your convenience.
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