- With chelated zinc and magnesium.
Vitamin B6, zinc and magnesium are essential to ensure many reactions essential to the proper functioning of the body. Lacking any of these essential nutrients can have significant repercussions. Vitamin B6 deficiency is not uncommon since it can be caused by poor diet, various medications, excessive alcohol consumption and parasitic infections. Deficiency symptoms include dermatitis, chapped and sore lips, inflamed tongue and mouth, neuropathies, confusion and insomnia.
Vitamin B6 serves as a coenzyme for four classes of enzymes. It combines with an alpha-amino acid to form a compound called "Schiff base", which serves as a substrate in four types of reactions: transamination (exchange of an amine group), racemization (redistribution of enantiomers), decarboxylation (elimination of COOH groups) and various reactions at the level of molecular side chains depending on the enzyme involved. Vitamin B6, also called pyridoxine, is one of eight water-soluble B vitamins. Vitamin B6 is involved in protein and carbohydrate metabolism, the production of insulin and red and white blood cells, as well as the synthesis of neurotransmitters, enzymes and prostaglandins. Vitamin B6 is essential in many biochemical pathways involving red blood cells and the immune system, as well as for central nervous system function, protein and homocysteine metabolism, and energy production. Pyridoxine is a particularly important vitamin for maintaining the health of nerve and muscle cells, and it participates in the production of DNA and RNA, the body's genetic material. The human body needs vitamin B6 to make hemoglobin. The latter, within red blood cells, ensures the transport of oxygen to the tissues. Vitamin B6 also helps increase the amount of oxygen carried by hemoglobin. A vitamin B6 deficiency can lead to a form of anemia similar to iron deficiency anemia. B6 is needed to make sphingomyelin and other sphingolipids and is also necessary for proper absorption of vitamin B12.
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